Home » Dinner » » Tropical Smoothie Bowl Recipe
By Jen 18 Comments This post may contain affiliate links.
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This Tropical Smoothie Bowl Recipe is the perfect breakfast or snack! It’s dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too! (Thanks to Silk for sponsoring this post!)
I jumped on the smoothie bowl bandwagon! Have you seen/made one yet? They’re all the rage on Pinterest these days!
I got on a huge smoothie kick after buying a really fancy, expensive blender. My husband and I would make green smoothies every night for breakfast the next day (he leaves the house really early so didn’t have time to make them before he leaves).
And then one day, I got totally fed up with smoothies. Especially green ones. I’m a foodie for goodness sakes! I need food. REAL food. Not food from a straw, you know what I’m sayin’? So then our fancy expensive blender sat there gathering dust on our countertop.
Then, as I was browsing Pinterest as I love to do, I saw a smoothie bowl recipe and I thought this is perfect! It’s the best of both worlds – healthy smoothie + food on top = happy foodie!
You guys, this tropical smoothie bowl recipe is just amazing. I’m obsessed. I blended upfrozen tropical fruit, half a frozen banana, tofu (for added protein), a little honey to sweeten, and Vanilla CashewMilk. Poured that in a bowl and layered the top with cut up fruit, sliced almonds, coconut and chia seeds. It’s seriouslythe best breakfast I’ve ever had!
Another thing I’m obsessed with? The new CashewMilk. My oldest isn’t a big milk drinker. He’s my only one out of four that just doesn’t like milk. I bought a carton of Vanilla AlmondMilk and he couldn’t stop drinking it. But I think this new CashewMilk is even better! They have a new Chocolate and Vanilla flavor. Both are so delicious. But don’t take my word for it –visit the Silk website,sign up and geta coupon to try it for yourself!
Buy yourself a carton and then make this crazy delicious smoothie bowl recipe! You will NOT regret it. 🙂 Happy Monday!
A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too!
5 from 3 votes
Print Pin Rate
Course: Breakfast
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Author: Jenn
Ingredients
- 1 cup frozen tropical fruit strawberries, pineapple & mango mix
- 1/2 of a frozen banana
- 6 ounces soft tofu I used half of a 12 ounce box of tofu
- honey or agave to sweeten I used about 1 Tbsp.
- 1/2 cup Vanilla CashewMilk
- sliced fruit for topping such as strawberries, kiwi, peaches & blueberries
- sliced almonds shredded coconut & chia seeds, for topping
Instructions
Blend frozen fruit, tofu, honey and CashewMilk in a good blender. Taste and add sweetener and more CashewMilk if needed.
Pour smoothie mixture into a bowl. Top with sliced fruit, almonds, coconut and chia seeds.
Serve and enjoy!
Tried this Recipe? Pin it for Later!Mention @JenNikolaus or tag #YummyHealthyEasy!
If you liked this recipe, you might like these too:
Peanut Butter Banana Smoothie
Mango Protein Smoothie
Good Morning Smoothie
More smoothie bowl recipes from friends:
- Avocado Smoothie Bowl by Food Faith and Fitness
- Summer Fruit Smoothie Bowls by Real Food by Dad
- Peach Pie Smoothie Bowl by Recipe Runner
This conversation is sponsored by Silk. The opinions and text are all mine.
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About Jen
Jen Nikolaus is a recipe blogger and photographer over atYummy Healthy Easy. She lives in beautiful Southern California with her husband and four boys. You’ll find her sharinghealthier, budget-friendly, family-friendly, and easy dishes withsome yummy desserts thrown in, too! Thanks for stopping by!
Comments
I have been wanting to try the Cashew Milk! I’ve heard it’s a lot creamier – I can only imagine how creamy it makes these smoothie bowls! Love all the colors and textures!
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Jen says Thank you so much, Emily!!
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- Joshua Hampton says
I know how you feel. Smoothies for breakfast sometimes don’t cut it for me. This smoothie bowl, though. Smoothie with food on it. It’s gorgeous.
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- Jen says
I know, right?! The best of both worlds! Thank you Joshua!
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Your smoothie bowl is so pretty, I love all the colors! And you’re right, it is way better eating a smoothie bowl vs drinking a smoothie 🙂
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I’ve actually tried the new Cashew Milk and I love it – though I feel like I’m cheating on my almond milk love – haha! This smoothie bowl looks SO delicious!
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- Jen says
Haha! I know!! We freaking LOVE the Vanilla Almond Milk! Thanks Kelly!
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- Melissa says
I love this smoothie bowl. What a delicious and healthy idea for breakfast!
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- Jen says
Thanks Melissa!!
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- Kristi says
What an amazing smoothie…and so healthy too!Reply
- Jen says
Thanks Kristi!!
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I’ve been doing smoothie bowls since before smoothie bowls were even a thing…love them! Basically just an excuse to pile on as many toppings as possible 🙂 This one is GORGEOUS!
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- Jen says
Seriously, Smoothie Bowls are the bomb! Thanks Gina!
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Smoothie bowls?! Now this I can get into! Like you said best of both worlds. I like to chew something 🙂
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This looks so delicious, I can’t believe it! YUM!
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- Jen says
Thanks so much, Megan!!
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Wait what!? This looks amazing!!!!Reply
- Jenna says
Shared this weekend on our features post! Here’s the link if you’d like to share on social media
http://24cottonwoodlane.blogspot.ca/2015/08/inspired-by-you-weekend-features-8.htmlReply
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