Spaghetti Squash and Ravioli | Recipes | HMR Program (2024)

RECIPES

Spaghetti Squash and Ravioli

Spaghetti Squash and Ravioli | Recipes | HMR Program (1)

20MIN

Spaghetti Squash and Ravioli | Recipes | HMR Program (2)

21

RECIPES

Spaghetti Squash and Ravioli

Spaghetti Squash and Ravioli | Recipes | HMR Program (3)

20MIN

Spaghetti Squash and Ravioli | Recipes | HMR Program (4)

21

Spaghetti Squash and Ravioli | Recipes | HMR Program (5)

HMR Team

Get your pasta fix with a healthy twist! Loaded with flavor and low in calories, this recipe mixes spaghetti squash with the HMR Ravioli Entree for a delicious Italian dish. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 300 calories.
INGREDIENTS
  • 2 cups spaghetti squash
  • 1 red pepper (chopped)
  • 1/2 cup sliced mushrooms
  • 1/4 cup onion (chopped)
  • 1 tsp. minced garlic
  • dash of salt and pepper
  • 1 HMR Cheese and Basil Ravioli entree
DIRECTIONS
  1. 1. Preheat oven to 450 degrees and prep baking sheet with aluminum foil and cooking spray.
  2. 2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. 3. Sprinkle with a dash of salt and pepper on the flesh side of the spaghetti squash, then place flesh side down on baking sheet and bake for 35-40 min, until golden brown and easy to separate flesh with a fork.
  4. 4. While squash is cooking, add remaining vegetables and garlic to a non-stick pan over medium-low heat and saute until tender.
  5. 5. When squash is done, use a fork to scoop out the strands of the squash and then add 2 cups of squash to the pan with the vegetables.
  6. 6. Continue cooking on low heat for another 2-3 minutes.
  7. 7. Add entree to pan and mix with vegetables. Heat until warm.

PER SERVING

300
calories

0
fruit servings

4
vegetable servings

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