Red White and Blue Parfait | HMR Recipe (2024)

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RECIPES

Red White and Blue Parfait

Red White and Blue Parfait | HMR Recipe (1)

5MIN

Red White and Blue Parfait | HMR Recipe (2)

1

RECIPES

Red White and Blue Parfait

Red White and Blue Parfait | HMR Recipe (3)

5MIN

Red White and Blue Parfait | HMR Recipe (4)

1

Red White and Blue Parfait | HMR Recipe (5)

HMR Team

Go patriotic with this layered treat! Made using alternating layers of creamy vanilla yogurt and refreshing blueberries and strawberries (or raspberries) – this red, white, and blue parfait tastes as good as it looks! Plus, it’s simple to make – so you can whip up this dish quickly and spend time enjoying the festivities. This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 340 calories.
INGREDIENTS
  • 1 Cup low-fat vanilla Greek yogurt
  • 1/2 Cup blueberries
  • 1/2 Cup strawberries or raspberries
  • 2 Tbs sliced almonds
  • Sprinkle of cinnamon
DIRECTIONS
  1. 1. In a bowl or short glass cup, add a 1/4 cup scoop of yogurt, layer a scoop of berries, and a sprinkle of sliced almonds. Continue layering until you've used all of the ingredients.
  2. 2. Top with a sprinkle of cinnamon.

PER SERVING

340
calories

1
fruit servings

0
vegetable servings

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Red White and Blue Parfait | HMR Recipe (2024)
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