Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (2024)

These homemade fig newtons are the perfect on-the-go snack. These vegan fig bars are soft, sweet, and contain simple ingredients.

Jump to RecipePrint Recipe

Why purchase fig bars at the store when you can make them in the comfort of your home? Yes, it may require some extra elbow grease, but I assure you this recipe is well worth it. These homemade fig bars contain a soft cookie exterior and a delicious fig filling with a hint of orange zest.

Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (1)

Fig newtons are so nostalgic for me. I basically grew up eating Fig Newtons, so this recipe tugs on my heartstrings. It’s such a simple and delicious snack that anyone can whip up.

I also love that this recipe contains simple ingredients. Don’t get me wrong, I love Fig Newtons, but this recipe is lower in sugar (if that’s what fits your needs).

I highly recommend doubling this batch, because I am sure they will be eaten up in no time.

Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (2)

How to make Homemade Fig Bars:

  1. In a large mixing bowl, use a handheld mixer to cream together room temp. butter and brown sugar until light and fluffy. On medium speed, mix in apple cider vinegar, orange zest, and vanilla extract. Add flour, baking soda, spices, and salt. Use a wooden spoon or spatula to combine until a soft dough forms. You may need to use your hands to press the dough together.
  2. Form dough into a disc and tightly wrap in plastic wrap. Refrigerate for 2 hours.
  3. While the dough rests, make the filling. In a food processor, combine soaked and drained figs, applesauce, orange zest, and vanilla extract. Process until a smooth paste forms. Transfer to a glass jar or container and refrigerate until the dough is done resting.
  4. Preheat the oven to 350°F. Line a large baking sheet with parchment paper. On a lightly floured surface, roll out the dough to about a 15″ square. Cut square in half to make two 7.5×15″ rectangles. Spread about 1-inch-wide strip of fig filling down the center of each portion. Fold over one of the long sides of the dough to cover the filling and roll gently to seal (almost like a cinnamon roll). Gently flatten each bar with your fingertips then transfer to the prepared baking sheet.
  5. Bake fig bars until puffed and firm without any significant browning, about 18 minutes. Immediately cut into 1-inch pieces with a very sharp knife or bench scraper. Transfer to an airtight container, with a paper towel between each layer and on top. Per Serious Eats, “this will steam the cookies and retain moisture for them to reabsorb, creating a uniquely soft and cakey texture” Cover for at least 6 hours before serving (very important or else they will be dry!).
Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (3)
Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (4)

How can I make this recipe gluten-free?

I have not tested this recipe gluten-free, but you can try substituting the all-purpose flour for a gluten-free all-purpose blend. I have heard great things about Bob’s Red Mill and King Arthur Measure-for-Measure.

Is there a substitute for the brown sugar?

I have not tested this recipe with another type of sugar. You may be able to substitute coconut sugar.

What figs do I use?

I recommend dried black mission or turkish figs for this recipe.

I have leftover fig filling, what can I do with it?

Treat the filling like a fig jam! It’s delicious on toast, topped on oatmeal and pancakes, or served with crackers.

How do I store the fig bars?

Store them in an airtight container at room temperature for up to a week.

Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (5)

If you’re looking for more sweet snacks, you’ll also love these Chocolate Chunk Almond Granola Bars, this Peanut Butter Chocolate Chia Pudding, and these Oatmeal Trail Mix Cookies.

Also, if you make this recipe and decide to share it on Facebook or Instagram don’t forget to tag me @healthienut + #healthienut! I love seeing your mouthwatering recreations!

0 from 0 votes

Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (6)

Print

Homemade Fig Bars

Prep Time

35 mins

Cook Time

18 mins

Resting time

7 hrs

Total Time

7 hrs 53 mins

These homemade fig newtons are the perfect on-the-go snack. These vegan fig bars are soft, sweet, and contain simple ingredients.

Course:Snack

Keyword:homemade fig newtons, plant-based, vegan snack recipe

Author: Taavi Moore

Ingredients

Dough

  • ½cuproom temperature vegan butter
  • ¼cup (56g)light brown sugar
  • 1tspapple cider vinegar
  • 1tsporange zest
  • 1tspvanilla extract
  • 1cup (141g)all-purpose flour
  • ¼tsp baking soda
  • 1tspground cinnamon
  • 1tspground nutmeg
  • ¼tspsalt

Fig Filling

  • 1cup (172g)dried black mission or turkish figs, soaked in boiling water for 20 minutes then drained
  • 2tbspapplesauce
  • 1tsporange zest
  • 1tspvanilla extract

Instructions

  1. In a large mixing bowl, use a handheld mixer to cream together room temp. butter and brown sugar until light and fluffy. On medium speed, mix in apple cider vinegar, orange zest, and vanilla extract. Add flour, baking soda, spices, and salt. Use a wooden spoon or spatula to combine until a soft dough forms. You may need to use your hands to press the dough together.

  2. Form dough into a disc and tightly wrap in plastic wrap. Refrigerate for 2 hours.

  3. While the dough rests, make the filling. In a food processor, combine soaked and drained figs, applesauce, orange zest, and vanilla extract. Process until a smooth paste forms. Transfer to a glass jar or container and refrigerate until the dough is done resting.

  4. Preheat the oven to 350°F. Line a large baking sheet with parchment paper. On a lightly floured surface, roll out the dough to about a 15" square. Cut square in half to make two 7.5×15" rectangles. Spread about 1-inch-wide strip of fig filling down the center of each portion. Fold over one of the long sides of the dough to cover the filling and roll gently to seal (almost like a cinnamon roll). Gently flatten each bar with your fingertips then transfer to the prepared baking sheet.

  5. Bake fig bars until puffed and firm without any significant browning, about 18 minutes. Immediately cut into 1-inch pieces with a very sharp knife or bench scraper. Transfer to an airtight container, with a paper towel between each layer and on top. Per Serious Eats, "this will steam the cookies and retain moisture for them to reabsorb, creating a uniquely soft and cakey texture" Cover for at least 6 hours before serving (very important or else they will be dry!).

Recipe Notes

Substitutions:I have not tested this recipe with any substitutions. However, a gluten-free all-purpose blend may be substituted for the all-purpose flour. Additionally, coconut sugar can be used in replace of brown sugar.

Storage:Store bars in an airtight container for up to 1 week.

*Recipe adapted from Serious Eats

Follow:

You may also enjoy:

  • Double Chocolate Oatmeal Cookies

  • Vegan Ginger Molasses Cookies

  • Vegan Apple Cider Toaster Strudels

  • White Chocolate Pistachio Biscotti

Homemade Fig Newtons – healthienut – Easy to follow plant-forward recipes (2024)

FAQs

How healthy are fig Newtons? ›

Pros: Fiber Content: Fig Newtons are made with fig paste, which is a good source of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels and promote satiety. Low in Saturated Fat: These cookies typically contain lower amounts of saturated fat compared to some other cookies and.

What are the ingredients in a fig Newton? ›

INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM ...

Can Fig Newtons help with constipation? ›

Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

Do Fig Newtons have real figs? ›

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Are fig Newtons good for high blood pressure? ›

Figs. This fruit of the ficus often gets overlooked unless it's followed by Newton. Excess sodium in the diet can lead to potassium deficiency, which causes high blood pressure. Rich in potassium, figs restore balance and help lower blood pressure.

Are fig Newtons high in cholesterol? ›

Fig Newton lovers with cholesterol problems used to read "tropical oil" on the label and pass the sandwich cookie by. But no more! Nabisco's new version is fat-free with no cholesterol.

Why do Fig Newtons have so much sugar? ›

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs. For instance, a 60 gram serving of dried, uncooked figs has 6 grams of fiber and 29 grams of sugar.

What kind of fruit is in Fig Newtons? ›

For the most Fig Newton-y flavor, grab dried Mission figs; other types of figs won't have the right flavor profile or sweetness. Also make sure the dried Mission figs are flavorful and plump; bland or withered up fruit won't do these cookies any favors.

What nutrients are in Fig Newtons? ›

Cookies, Fruit Chewy, Fig
  • Total Fat 1.5g. 2%
  • Saturated Fat 0g. 0%
  • Cholesterol 0mg. 0%
  • Sodium 95mg. 4%
  • Potassium 80mg. 2%
  • Total Carbohydrates 22g. 7%
  • 8%
  • Sugars 12g.
Apr 15, 2023

What is the number 1 fruit for constipation? ›

Prunes are often hailed as the number one food to help you go number two — and for good reason. Prunes, which are just dehydrated plums, are packed with fiber, which helps keep food moving through the digestive system. They also contain the sugar alcohol sorbitol, which has a laxative effect, Chey explains.

Do figs help with bowels? ›

Figs are well-thought-out to be an age-old remedy to cure constipation and thus help nourish the intestines. Figs act as a natural laxative due to their high soluble fibre content. Thus, eases out the strained bowel process. Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.

Do figs have a laxative effect? ›

Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which, as a result, improves digestive wellness.

Are Fig Newtons a healthy dessert? ›

Fig Newton Bars FAQs

In my opinion, because these fig newtons are made with whole wheat flour and dried fruit, they are a high fiber sweet treat that is somewhat healthy. Portion control is always your friend.

Do Fig Newtons have a lot of carbs? ›

Nabisco Fig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories.

Is fig a superfood? ›

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

Are fig bars good for breakfast? ›

Sweet, dried figs layered with some power packed, fat and protein loaded ingredients make for a great addition to any school morning breakfast, or an easy, pack-able morning snack for school too.

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 6225

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.