Last Update date : Sep 23. 2021
Your newGalaxy Watch4orGalaxy Watch4 Classicare the perfect additions to your health and wellness routine. They are compatible with Google Fit trackers, which allow you to track important physical information like heart rate while you are working out. There are dozens of workout options to choose from, like biking, yoga, hiking, and even additional workouts like swimming and ice skating. You will also be able to monitor your breathing with guided exercises in the Breathe tracker, and check up on your personal goals with the Activity tracker, and of course every step is counted. The Google Fit app can be accessed from your connected phone as well.
Note:Information provided applies to devices sold in Canada. Available screens and settings may vary for Galaxy Watch4 sold in other countries.Google Fittrackers must be downloaded from thePlay Store.
Heart Points
Note:Sometimes, working out is more enjoyable when you are rewarded for your effort. WithGoogle Fit, you can earn Heart Points every time you finish an exercise routine that raises your heart rate. This includes workouts like walking, running, and biking. You can find your Heart Points in the Activity tracker.
1From the Home screen, swipe up to access the Apps screen, and then navigate to and tap the Activity tracker (it looks like a circle with the letter C in it).
2Your Heart Points will be displayed at the top. The default daily goal for Heart Points is 20, and the weekly goal is 150.
3To change your preferences for Heart Points, swipe to the bottom of the screen and then tap Settings.
4Tap Activity goals.
5Tap Heart Points a day. Tap your desired goal per day to set your new goal.
Workout
Note:With theGoogle FitActivity tracker, you can choose from a variety of workouts, such as cycling and strength training. The tracker will monitor your workout and provide you with a summary of your progress.
1From the Home screen, swipe up to access the Apps screen, and then navigate to and tap the Workout tracker (it looks like a man running).
2From here, you can select your desired workout. Swipe up or down to view the suggested workouts, or tap + Other workouts to add a new one. All workouts will be listed in alphabetical order, so you can easily swipe through the options to find the one you are looking for.
3Tap your desired workout, and then tap Start in the center (it looks like a play button).
Note:Some workouts will require GPS to be turned on.
4A countdown will begin. Different types of movements and data will be tracked depending on the workout. Tap the center of the screen to toggle the Calories, Clock, steps, and Heart Points.
5When you are finished, the watch will stop tracking. Or, you can swipe right and tap Pause or Stop. If you paused the workout, you can resume by tapping Start again.
6The watch will give you a summary of your workout, which includes the duration, Heart Points, Active time, and calories burned.
7Tap the check mark to save the data, or tap the Delete icon to remove the data.
Breathe
Note:If you are feeling a little stressed out during the day, you can use a guided breathing exercise with theGoogle FitBreathe tracker. This will help you control your breathing so you can relax for a few minutes.
1From the Home screen, swipe up to access the Apps screen, and then navigate to and tap Breathe tracker (it looks like a gust of wind).
2Select a breathing session by tapping the suggested times, or tap the Menu icon (the dots and horizontal lines) and swipe up or down to set your own duration. Tap the check mark to confirm.
3Next, follow the on-screen instructions. When the session is finished, your results will display.
4If you begin another session, the additional results will be displayed along with a timestamp and the day of the week.
Heart rate
Note:Your resting heart rate, also known as beats per minute (bpm) can be measured with theGoogle FitHeart rate tracker. For the best results, make sure you are in a comfortable position before starting this tracker.
1From the Home screen, swipe up to access the Apps screen, and then navigate to and tap the Heart rate tracker (it looks like an EKG test line).
2Swipe up, and then tap Measure to begin measuring your bpm for one minute.
Note:While measuring your heart rate, you may see a notification asking you to tighten the watch band and then try again. Do so, and then tapMeasureto restart the measurement.
3The results will appear when the measurement is finished.
Note:If you measure your bpm again, those additional measurements will be displayed with a time stamp under your most recent measurement.
Activity goals
Note:TheGoogle FitActivity goals tracker allows you to review all of your goals and results in one place, such as Heart Points, step count, calories burned, and miles achieved.
1From the Home screen, swipe up to access the Apps screen, and then navigate to and tap the Activity tracker (it looks like a circle with the letter C in it).
2Swipe up on the screen to access the Heart rate, Workout, and Breathe trackers, and then select your desired tracker.
3You can go back to the Activity goals tracker at any time to view your progress and combined results.
Tracker settings
TheGoogle Fittrackers have their own settings that can be adjusted according to your preferences. For instance, you can customize your personal goals, enable automatic tracking, and search for Bluetooth sensors.
From the Home screen, swipe up to access the Apps screen, and then navigate to and tap the tracker of your choice. Swipe to and tapSettings.
The following settings will be available:
- Activity goals:View and set your goals for Heart Points and steps a day. Tap each goal to change the counter. You can also tapCustomizeunder the steps a day option.
- Edit profile:Edit your height and weight.
- Units:Select your preferred units of measurement for height, weight, and distance.
- Fit account:Allow Google to track your physical activity and vital signs.
- Track physical activity:Turn automatic tracking on or off.
- Diagnostics:Share diagnostic data with Google.
- Use location:Enable and store your watch’s location.
- Use body sensors:Track your heart rate during exercises and breathing sessions.
- Bluetooth sensors:Scan for available Bluetooth sensors.
Note:If you would like to access the trackers and tracker settings faster, you can add a tracker tile to your watch. From the Home screen, swipe left and then tap+ Add tiles, and then swipe to the tracker you would like to add, such as Breathe. Touch and hold the tracker to add it as a new tile. To open it from the Home screen, just swipe left until you see it, and then tap it.
Use Google Fit on your phone
Note:When you use aGoogle Fittracker on your watch, the data will transfer to the Google Fit app on the connected phone as well. First, you will need to download the app on your phone and then sign in with your Google account.
1Navigate to and open the Play Store, and then search for and select Google Fit: Activity Tracking. Tap Install.
Note:You can tap thedrop-down arrowand select your watch as well as your phone, so the app can be installed on both devices.
2Tap Open, and then sign into your Google account.
3Enter some personal information on the next screen, such as your weight and height, and then tap Next.
4Tap Turn on to enable the app to track all of your activities.
5Next, you will see a summary of your Heart Points, steps, calories, miles, and movement, as well as your daily goals, weekly target, last workout, and trends.
6Tap the Add icon (the plus sign) to add blood pressure data or weight data, a new activity, or to begin tracking a workout.
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