Clean Eating Blueberry Mango Salsa Recipe (2024)

ByTiffany McCauley

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This blueberry mango salsa is perfect for summer gatherings!

Corn chips go amazingly well with today’s recipe. So next time you have company over, make a big batch of this fruit salsa recipe, put it in a big serving bowl, and let everyone dig in!

Clean Eating Blueberry Mango Salsa Recipe (1)

This recipe is perfect for summer holidays like labor day or memorial day. Even the 4th of July! Any gathering is a wonderful excuse to make this bowl of deliciousness. It’s simply good food that everyone will enjoy.

It’s a quick and easy recipe to put together, and the blueberries stay fresh longer than other berries do.

Use it as a traditional salsa with chips or serve it as a side dish to almost any meat-based main dish. I have served this with grilled chicken and pork. It pairs particularly well with meat off a hot grill. You can put a little bit of this on fish tacos too! It’s just the right balance of sweet and peppery, and prep time is minimal.

Serve chilled or at room temperature.

Blueberry Salsa Recipe Checklist

1cupfresh blueberries – Wash them well and use them whole. No chopping is required.

1cupripe mango – chopped into smaller bits.

1cupchopped red onion – You can use yellow onion in a pinch, but red onion is truly the best here.

1tbsp.fresh lime juice – lemon juice is delicious too. I’ve made it both ways and both are excellent.

½mediumseeded jalapeno– chopped fine – approximately 2 tbsp. – you can also use a red pepper (chili pepper) if you prefer. If you want it more peppery, add the seeds or use the whole pepper.

¼tsp.ground black pepper – White pepper works too.

⅛tsp.salt – I wouldn’t do more than a ¼ teaspoon of salt if you want/need more.

3tbsp.chopped, fresh cilantro– Some people hate it, some people love it. It’s optional.

1 cup chopped red bell pepper – Optional. I did not use it, but it would be a great addition.

How To Make Blueberry Mango Salsa

Clean Eating Blueberry Mango Salsa Recipe (2)

Chop all ingredients to the consistency you like.

Clean Eating Blueberry Mango Salsa Recipe (3)

Mix in a medium mixing bowl and serve.

How To Store Blueberry Mango Salsa

Store this in an airtight container and keep it in the fridge for up to 4 days. Do not freeze.

Need Recipe Supplies?

More Healthy Salsa Recipes

  • Watermelon Salsa
  • Strawberry Salsa

Blueberry Mango Salsa Recipe


Clean Eating Blueberry Mango Salsa Recipe (8)

Blueberry Mango Salsa

A delicious, fruity salsa that pairs well with clean corn chips, whole grain pita and more!

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Course: Appetizer, Fruit, Snack

Cuisine: American

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 6 servings

Calories: 42kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Mixing Bowl

Ingredients

  • 1 cup blueberries (chopped)
  • 1 cup mango (chopped)
  • 1 cup chopped red onions
  • 1 tbsp. lemon juice
  • ½ medium seeded jalapeno (chopped fine – approximately 2 tbsp.)
  • ¼ tsp. black pepper
  • tps. salt
  • 3 tbsp. chopped, fresh cilantro (optional)

US CustomaryMetric

Instructions

  • Chop all ingredients to the consistency you like.

    Clean Eating Blueberry Mango Salsa Recipe (9)

  • Mix in a medium mixing bowl and serve.

    Clean Eating Blueberry Mango Salsa Recipe (10)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5cup | Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 112mg | Fiber: 2g | Sugar: 7g | Vitamin A: 338IU | Vitamin C: 17mg | Calcium: 11mg | Iron: 1mg

Recipe from the Gracious Pantry® archives, originally posted 3/2/1012.

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Clean Eating Blueberry Mango Salsa Recipe (2024)
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