23 PB2 Powdered Peanut Butter Recipes (2024)

PB2 powder has become one of the hottest items in the weight loss arena since it was introduced a few years ago. I found it to be a great ingredient to add when cooking a meal or making a snack like the powdered peanut butter recipes below.

PB2 Powder Peanut Butter is tasty and healthy at the same time.

What makes PB2 powder peanut butter so special? Well, it’s because PB2 powder (or other powder peanut butter products) has 50% fewer calories and up to 85% less fat than your traditional peanut butter.

This makes it so amazing to work with in creating healthier versions of food that you love with peanut butter involved!

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To rehydrate the powdered peanut butter, you simply add in a little water to create a paste-like texture. It’s so freaking delicious, and I love using it in so many recipes!

Below is a list of some of my favorite ways to use them. I hope you love this as much as I loved making them!

Supplies you’ll need

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These eight ingredient cookies only take 20 minutes! One batch of ingredients yields about 12 cookies. (Even better is you can make these ahead and freeze them!)

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Photo Credit:www.ohmy-creative.com

Weight Watchers Chocolate PB2 Cool Whip Low Point Dessert

Need a quick and easy dessert idea? These PB2 cookies only need 3 ingredients and 10 minutes to make!

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Photo Credit:hungerthirstplay.com

'Skinny' Peanut Butter Energy Bites

Need an energy boost to your daily snacks? These easy and quick-to-make snacks only need 5 ingredients. Each batch makes 12 bites.

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Photo Credit:dashingdish.com

Frozen Peanut Butter Cups

Love something frozen but want it to be healthy? These frozen peanut butter cups are a quick treat you can grab right out of the freezer! You can leave them in the freezer and just take them out about 10 minutes prior to eating.

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Photo Credit:www.skinnytaste.com

PB2 Flourless Chocolate Brownies

Last-minute dessert needed but also need it healthy? These flourless chocolate brownies are delicious and only take 40 minutes from start to finish! Each brownie is only 130 calories!

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Photo Credit:amyshealthybaking.com

Peanut Butter Pretzel Bars

For the lover of sweet and salty, these bars are the best quick treat! What makes them even better is there's no baking!

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Photo Credit:www.slenderkitchen.com

Overnight Peanut Butter & Honey Chia Oats

Pack a treat for your lunch with this overnight oats recipe. Just make sure you leave your oats in the fridge for at least four hours (overnight is best).

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Photo Credit:withsaltandwit.com

Lighter Peanut Butter Cup Granola

Make a snack even the kids will want! These peanut butter granola cups are made in under an hour. Make sure to keep them in an air-tight container to keep them soft and edible.

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Photo Credit:www.myplantifulcooking.com

Healthy PB2 Peanut Butter Powder Cookies

These delicious, rich cookies also happens to be vegan, dairy-free and high protein. Ready in 20 minutes and only 5 ingredients needed.

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Photo Credit:www.purelykatie.com

PB2 Chocolate Oatmeal

Make healthy breakfasts with this recipe that only requires 5 ingredients. Add your favorite fruit to add a dash of flavor to top off this PB2 chocolate oatmeal recipe!

Take movie night to the next level with flavorful peanut butter kettle corn! You only need 4 ingredients and even the leftovers (if stored in an air-tight bowl) can be eaten up to 3 days later!

This easyPeanut Butter Chocolate Mousserecipe is made with just 4 ingredients, then topped with homemade coconut whipped cream. It’s a decadent no-bake dessert is to die for!

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Photo Credit:kizfitnessandhealth.com

Chia Pudding

Add instant coffee to your chia pudding and make it a complete morning energy boost. You can prep these for breakfast and make them overnight OR you just need 20 minutes in the fridge before enjoying!

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Photo Credit:todayscreativelife.com

PB2 Banana Muffins

The whole family can enjoy these healthy PB2 banana muffins! You can make a batch of these muffins in under an hour!

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Photo Credit:www.sizzlingeats.com

PB2 Protein Balls (Low-Carb & Keto-Friendly)

Trying to follow a low-carb diet? These protein balls can be made in just 10 minutes and each protein ball is only 135 calories each!

You can meal prep with this easy-to-follow recipe that makes delicious and healthy pancakes in just 20 minutes!

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Photo Credit:www.thebrewerandthebaker.com

PB2 & Banana Green Protein Smoothie Recipe

Focusing on protein in your diet? While this may not look like it has peanut butter in it, you only need two tablespoons of PB2 powder per smoothie!

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Photo Credit:eatfitfuel.com

Recipe of the Day: A Healthier Pad Thai

Now Pad Thai may not be a recipe you would think of having PB2 powder in it but let this recipe change your mind! Add spice and a peanut butter taste to your sauce.

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Photo Credit:www.carascravings.com

Crockpot Coconut Peanut Curry Chicken

Put that crockpot to use with this delicious curry recipe! This batch of ingredients yields 2 servings each and only has 311 calories!

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Photo Credit:thewanderlustkitchen.com

Skinny Chicken Peanut Stew

Try this recipe with a tasty mix of chicken, onion, orange bell pepper, tomatoes, spinach, brown sugar, garlic, chili powder, powdered peanut butter, and chicken broth for a low fat, low-calorie dish!

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Photo Credit:www.carascravings.com

Chili-Peanut Squash Fries

Love fries? What if you could take them to the next flavor level with just four ingredients and 30 minutes? You HAVE to try this new way of eating fries that you're going to LOVE!

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Photo Credit:www.juliesjazz.com

Spicy Peanut Carrot Noodles

For those that love a little spice and healthy meals, this peanut carrot noodle dinner recipe is perfect!

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Photo Credit:www.nutritionistreviews.com

Spicy Peanut Asian Slaw

The sauce is what makes this meal perfect. You'll add your favorite PB2 powder to the mixture and turn it into a delicious topping.

I hope you enjoyed these PB2 recipes, and that they inspired you to push your creativity further than just mixing together with water and eating. There’s so much that you can make that is healthy, protein packed, and delicious.

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23 PB2 Powdered Peanut Butter Recipes (30)
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Susan B

Hi, I’m Susan! Thanks for stopping by Oh My! Creative. I like to have fun, make fun things…you know, create stuff! I love DIY, decorating and design and like any girl…shopping and lunch!

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23 PB2 Powdered Peanut Butter Recipes (33)

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23 PB2 Powdered Peanut Butter Recipes (2024)

FAQs

What is the best ratio for PB2 powder? ›

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

How much PB2 powder for 1 cup peanut butter? ›

Please use the ratio 2:1 powder to peanut butter. If your recipe calls for 3/4 cup of peanut butter, I would recommend using a 1 1/2 cups of powder and mix with water (or whatever liquid you like) to get the 3/4 cup of peanut butter the recipe calls for. Hope this helps! PB2 Foods Inc.

Do you mix PB2 with water or milk? ›

Mix the powdered peanut butter with a little water and spread on your toast, bagel, or rice cake.

Does PB2 powder need to be refrigerated? ›

How Should I Store Peanut Butter Powder? Since the peanut butter is a powder, instead of a cream like regular peanut butter, it does not need to be refrigerated. However, storing something in cold temperatures ensures that it lasts longer. Store your peanut butter powder in a cool, dark, dry place.

Is PB2 healthier than peanut butter? ›

Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2). PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3 , 4 ).

Does PB2 cause gas? ›

Bell Plantation PB2 with Premium Chocolate, 16-Ounce

I would pay double...if I could deal with the cons: CONS: Gas. Horrible, horrible gas. And not just me - everyone who I know who has tried it experienced mind-blowing flatulence within 36 hours.

What can I do with powdered peanut butter? ›

What To Do with Powdered Peanut Butter? Add peanut butter powder to smoothies, oatmeal, pancakes and cookies; blend with cocoa powder for a chocolaty spin. For more savory ideas, whisk into dips, dressings, soups and coatings for meat and fish.

Can you use PB2 instead of peanut butter in baking? ›

How To Substitute Powdered Peanut Butter. Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid.

Can you mix up PB2 ahead of time? ›

Can't I just mix a big batch at once and keep using that?” The short answer: We don't recommend this. The PB2 powder was formulated to be used on an as-needed basis. Any extended storage of PB2 after it has been mixed into peanut butter may affect the taste and texture.

How to make creamy peanut butter with PB2? ›

With PB2 you make your own peanut butter by using the ratio of two tablespoons of PB2 powder and one tablespoon of water. Add more or less water based on your spreadability preference. I like the peanut butter to be thick, so I sometimes add less water, but that's the beauty of it... it's up to you.

Can I add PB2 to coffee? ›

It's such a simple way to get the protein you need, without the added fat and calories, and goes well in pretty much anything, from drinks to baked goods. Ingredients: 1 Cup of Strong Cold Coffee. 2 TBSP PB2 Almond.

How to make PB2 taste like actual peanut butter? ›

one tablespoon full of the powder and you add about equal parts water. mix that on up and here you go super creamy taste just like peanut butter and even better. only 50 cal for two tablespoons. I love all nut butters.

Is PB2 good in yogurt? ›

PB2 Performance and Yogurt is a classic combination that is great not only for satisfying a sweet tooth but also giving you all the health benefits that you need!

How to make peanut butter out of PB powder? ›

Peanut powder can even be made into a low-fat substitute for traditional peanut butter by adding one tablespoon of water to two tablespoons of peanut powder. Spread Peanut Butter & Co. Vanilla Peanut Powder on whole wheat toast and top with bananas and cinnamon for a high protein nourishing snack.

What is the point of powdered peanut butter? ›

It is simply traditional peanut butter reimagined; it delivers that same incomparable peanut taste you know and love. Even better, the powder contains little fat, so it mixes more easily with other liquids than regular peanut butter does.

How to substitute powdered peanut butter for regular peanut butter? ›

How To Substitute Powdered Peanut Butter. Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid.

Can you put PB2 in coffee? ›

It's such a simple way to get the protein you need, without the added fat and calories, and goes well in pretty much anything, from drinks to baked goods. Ingredients: 1 Cup of Strong Cold Coffee. 2 TBSP PB2 Almond.

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